What are the Unique Challenges Student Parents Face while Attending College? Traditional college students complete their college education during their “emerging adulthood” years, usually between the ages of 18 and 24. During this time, college students are facing assignments, experiencing the residence hall lifestyle, and, ideally, carefree of “adult” responsibilities. Some financial responsibilities a student faces may include a new laptop for class, course textbooks and materials, transportation, and perhaps groceries when the dining halls are closed. Financial responsibilities can be very stressful, and many students worry how they will pay for school and their monthly expenses. These concerns apply to many college students, regardless of their “traditional” college status. However, among these traditional college students, there is a group of “nontraditional” students whose financial responsibilities stretch past...
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Tips to Manage Time (Instead of Time Managing You) Jordyn Hayes If you were to follow yourself for a day, would you be bone-tired by the end of the day or still have energy for a few more tasks? Did you have an overall productive day, or do you still have the feeling that you need to get things done? Now, follow yourself around for a week and consider the same questions. Did you just step off a rollercoaster or floated peacefully into the weekend? Effective time management skills are valuable to everyone for their daily lives. Jobs value an employee who demonstrates a strong work ethic and who is reliable. When scheduling an appointment, there is usually a warning of the consequence for arriving late. Time management surrounds us in our professional and personal lives. Those who are able to better manage their time and daily events find themselves feeling more productive, have more energy, feeling better about themselves, and other personal benefits (University of Georgia E...
Live a Healthier and Longer Life—Physical Activity Dydra Arnold Physical activity is important in so many ways to the health of human beings. Physical activity can help with many things. According to the Centers for Disease Control and Prevention ( CDC ), physical activity can help you function better, feel better, and sleep better. It also can help with anxiety, improves overall health, and reduces the risks of various diseases. Let’s dive into more of the specifics! Why Does Physical Activity Matter? The CDC emphasizes many different reasons as to why getting an adequate amount of physical activity is extremely important. Some of these include: It saves lives and protects health Getting enough physical activity can prevent 1 in 10 premature deaths. It can also prevent: 1 in 8 cases of breast cancer 1 in 8 cases of colorectal cancer 1 in 12 cases of diabetes 1 in 15 cases of heart disease Not getting enough physical activity costs money $117 billion in annual health care...
Practicing Positivity—Self-Esteem by Dydra Arnold Many of us struggle with self-esteem issues. Sometimes, we may not even recognize how low our self-esteem really is. I wanted to highlight the effects that low self-esteem can have on your quality of life, the signs of low self-esteem, and different things you can try to improve your self-esteem. How Can Low Self-Esteem Effect Quality of Life? Better Health Channel has listed how important low-self esteem can be in influencing quality of life. Certain ways that it can reduce quality of life include: Fear of trying : A person may doubt themselves so much that they are afraid to try anything new and may avoid anything that presents itself as a challenge Lack of Self-Care - A person may neglect to take care of themselves. They also may begin to abuse drugs and alcohol. Relationship Problems - A person may settle for unacceptable behaviors within romantic relationships because they feel they dese...