3 Diet Resolutions for the New Year
3 Diet Resolutions for the New Year by Natasha Chong Cole, MPH, RD on January 19, 2015 With the start of 2015, many of you might have made New Year’s resolutions. Many times these resolutions involve getting into shape or cleaning up your diet. Unfortunately, most steps taken to achieve these goals only work as a quick-fix but don’t provide lasting results. Here are 3 resolutions you can start this year that are more likely to help you achieve your goals in the long run. 1) Eat More Fiber According to the 2010 Dietary Guidelines, the Adequate Intake for fiber is 25 grams per day for women and 38 grams per day for men. While that number may not sound like a lot, keep in mind that this is tough task (even for dietitians!). Fiber is important for heart and digestive health, but it can also help with weight loss by helping you feel full. Here are some great resources: 7 Foods That Will Make You Poop and 16 Great High-Fiber Foods 2) ...