Health and Human Services Professional Development

Is College Worth It? by   Roberta Kingery   on   July 17, 2013   This is the big question today.  The news media is painting a picture that is beginning to scare students and their families as they look at the cost of a college education.  We see news reports highlighting the number of college students who are unemployed, and I’ve seen it personally in my position as a Career Counselor.  But is it really as bad as the media wants us to believe? I don’t think so.  But the key to personal success after college is YOU.  Earning a college degree does not ensure that you will get the job of your dreams after graduation, in fact, simply doing enough to get by in college may not open the doors you seek.  You get out of it what you put into it – and it takes more than that. Let’s start with what you accomplish in school.   GPA is important.   A 2.0 GPA means you earned a C average.  Let’s focus on the word “av...

Alive and Sleep Deprived  by  Paige Crutchley, Guest Author   on   October 24, 2013   There are many things that take up your time: class, work, volunteering…sleeping. With so many responsibilities, sleep hours are often forfeited. You may find yourself asking, “How much sleep do I really need?” Unfortunately, there is not a definitive answer for this question yet. This is partly because it is not yet understood  why  we sleep. Additionally, sleep needs can vary greatly from person to person. In fact, your own sleep needs will vary across your lifetime. On average, professionals recommend that adults need 7 to 8 hours of sleep per night. Take Advantage of the Time You DO Have Set Aside for Sleep Make the most of the time you have dedicated for sleeping.  It can be quite frustrating if you are not actually sleeping for a significant portion of this time. Parenting experts recommend that bedtime routines for children include baths, reading,...

Alive and Sleep Deprived by   Paige Crutchley, Guest Author   on   October 24, 2013 There are many things that take up your time: class, work, volunteering…sleeping. With so many responsibilities, sleep hours are often forfeited. You may find yourself asking, “How much sleep do I really need?” Unfortunately, there is not a definitive answer for this question yet. This is partly because it is not yet understood   why   we sleep. Additionally, sleep needs can vary greatly from person to person. In fact, your own sleep needs will vary across your lifetime. On average, professionals recommend that adults need 7 to 8 hours of sleep per night. Take Advantage of the Time You DO Have Set Aside for Sleep Make the most of the time you have dedicated for sleeping.  It can be quite frustrating if you are not actually sleeping for a significant portion of this time. Parenting experts recommend that bedtime routines for children include baths, reading, or othe...