You had me at…,”Would you like some water?”
You had me at…,”Would you like some water?” by Guest Author, Sylvia Crowder on July 29, 2014 It is a challenge to stay properly hydrated, especially during summer. Hydration status is essential in improving one’s overall health and well-being and plays a vital role in both physical and cognitive functioning. Water plays numerous roles in the body (e.g. regulating body temperature, controlling blood pressure, and transporting nutrients) making daily consumption essential. Even a mild dehydration can affect one’s mental and physical performance. Here are some points to remember when you are in the heat: Prevent dehydration. Anyone can become dehydrated. You may be especially at risk if you engage in physical activity, travel often, or lack appropriate beverages. Carry a refillable water bottle as a reminder to drink eight glasses daily. Do not forget that fluid requirements increase as higher intensity e...