Stress Management
Stress Management by Jill Bowers on June 3, 2013 Although stress can be a normal part of life, especially for those of you who are on the job market and experiencing additional demands and pressures to succeed. At the same time, too much or frequent stress can negatively influence your physical health (e.g., headaches or weakened immune system), mental health (e.g., mood swings, irritability, or depression), and relationship health (e.g., finding with friends, family, or romantic partners). Although everyone handles and reacts to stress differently, it is best to avoid being overly stressed. See tips for stress management and how to fight stress with healthy habits here. Source: http://www.webmd.com/balance/stress-management/stress-management-topic-overview and http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/FightStressWithHealthyHabits/Fight-Stress-with-Healthy-Habits_UCM_307992_Article.jsp Additi...