Eating for Energy: 4 Easy Tips
Eating for Energy: 4 Easy Tips by Natasha Chong Cole, MPH, RD on June 5, 2014 We get it – you’re busy. You barely have time to sleep, much less go to the gym or cook a homemade meal. You fall asleep in class or at your desk, and you zone out every 15 minutes. The good news is that nutrition can help improve your energy situation. The bad news is that none of these tips are a replacement for actual sleep, so be sure to catch your zzzzs 1. Stay hydrated. The human body needs adequate water to function, and sometimes fatigue is simply a result of dehydration. Carry a water bottle with you as a constant reminder. Also, beware of vitamin waters, sports drinks, and energy drinks, which can contain a lot of sugar and/or caffeine. If you’re not a fan of plain water, try jazzing it up with fruit or herbs . Check out: Better Beverage Finder 2. Eat often . Meal timing is an importan...