The morning of your job interview…just eat it.
The morning of your job interview…just eat it. by Natasha Chong Cole, MPH, RD on August 26, 2015 There are many ways that you can prepare for your job interview (see here ), but one method of preparation that you may not have thought about involves nutrition. Here are 4 dietary tips to help you perform your best during your job interview: 1) To Clear Your Mind Eat omega-3 fatty acids and antioxidants. Omega-3 fatty acids are important for brain health and antioxidants can enhance cognitive function. Excellent sources of omega-3 fatty acids include flaxseeds, chia seeds, walnuts, and fatty fish (like salmon and tuna). Foods high in antioxidants include grapes, blueberries, strawberries, blackberries, green tea, and red beans. 2) To Give You Energy Eat lean protein and complex carbohydrates. These nutrients will help you stay full for longer and help regulat...