Constructing Food Choice Decisions

Constructing Food Choice Decisions

by  on September 27, 2014 
Have you ever thought about how many food choices you have to make in a day? Eating is something that is required for survival and health, and is an activity that is repeated when making food choice decisions. Each time you eat it requires decisions including: what, when, with whom, how long, how, and how much to eat. It is estimated that most people make over 220 food decisions a day (Sobal & Bisogni, 2009). The course of your life includes events and experiences that affect your food choices now and in the future when deciding what to eat. There
are also many influences that determine your food choices such as your culture, your personal values, and your resources. The food choices you make occur frequently and are complex, due to the need for survival, and the changes that occur personally and historically, so next time you
grab a bite to eat, ask yourself what helped you to make your food choice.

Reference:
Sobal, J., & Bisogni, C. (2009). Constructing food choice decisions. Annals of Behavioral
Medicine, 38(1), S37-S46.
*Originally posted on the Career Skillet website (Permission granted by Jill Bowers).

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