Dump My Caffeine Habit…NOOOO (Really, I don’t have to?)

Dump My Caffeine Habit…NOOOO (Really, I don’t have to?)

by  on September 21, 2014


It is well documented that caffeine is a stimulant, meaning that it can increase alertness. In fact, we all know that too much caffeine can disrupt sleep patterns, causing a myriad of health issues. But, do you need to cut out caffeine completely in order to get a good night’s sleep?
Researchers have discovered that the amount of caffeine you drink does impact sleep, but that does not necessarily mean to cut out caffeine entirely.  Early ingestion of a caffeinated drink is fine, just taper off your caffeine use throughout the day. You can still have your coffee in the morning, but reducing caffeine throughout the day can help you fall asleep faster and for longer periods of time.
References
Burgess-Champoux, T. L., Larson, N., Neumark-Sztainer, D., Hannan, P. J., & Story, M. (2009). Are family meal patterns associated with overall diet quality during the transition from early to middle adolescence?. Journal of Nutrition Education & Behavior, 41(2), 79-86.
Sin, C., Ho, J., & Chung, J. (2009). Systematic review on the effectiveness of caffeine abstinence on the quality of sleep. Journal of Clinical Nursing, 18(1), 13-21. doi:10.1111/j.1365-2702.2008.02375.
For further information on sleep and caffeine see:
Career Skillet: Alive and Sleep Deprived
Coffee and Health: Caffeine and Sleep
 *Originally posted on the Career Skillet website (Permission granted by Jill Bowers).

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