Coping with the Divorce of Your Parents

Coping with the Divorce of Your Parents

by  on May 12, 2014 
Many of you have a range of stressful daily experiences, and coping with families issues, such as the divorce of your parents may be one of them. There are programs to help parents cope with the divorce and programs for younger children, but emerging adults are also influenced by the divorce of their parents. I recently posted some information via Buzzfeed on this topic. My recommendations are based on scientific evidence and include reappraising the stimulus, monitoring and labeling your emotions, and writing in a journal frequently. For a complete list of my suggestions via Buzzfeed, see 10 Ways to Decrease Your Stress About Your Parents’ Divorce.
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*Originally posted on the Career Skillet website (Permission granted by Jill Bowers).

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