Cut Down on Stress in the Workplace by Being a Cool Coworker

Cut Down on Stress in the Workplace by Being a Cool Coworker

by  on May 21, 2014 
Young female office worker
Stress has long been a part of the workplace, but is it our everyday activities or the roles we have at work that cause the most stress? Researchers have found that stress is individualized, meaning each person experiences stress in his or her unique manner. This may seem obvious to most, of course everyone deals with things in their own way.
However, when looking more closely at workplace stress, a study reveals some commonalities among people. It has been shown that politics in the work setting are one of the main causes of stress, and having good relationships with coworkers tends to lead to lower overall stress levels (Swaminathan & Rajkumar, 2013). This makes perfect sense, the better your relationships with co-workers, the better you can work out issues that cause conflict and avoid the dishonesty of “playing politics.”
A positive work environment, including relationships with co-workers, is important. The better you get along with others, the more you can concentrate on your job instead of interpersonal issues.
*Edited by: Mikki Sherwood, PhD
Reference
Further information on building positive relationships with co-workers:
About.com – Interpersonal Relationships at Work: How to Get Along with Coworkers
Careerealism – 5 Ways to Build Better Relationships with Colleagues
*Originally posted on the Career Skillet website (Permission granted by Jill Bowers).

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