Final exam stress, self-care, and Starbucks

by  on May 8, 2014 

Many of you are swamped and feeling the end of the semester heat.  The exams and final papers you are turning in could be critical to your course grade, GPA, or graduation. And, it’s important to stay focused and discipline yourself to study and complete coursework. At the same time, you have to take care of yourself along the way. Emotional and academic stress have been associated with disturbed sleep among college students, and the links between sleep habits and academic performance are well-documented. Getting adequate sleep is just one example of how you can take care of yourself as you are mastering your end of the semester tasks. See the article, Be Kind to Yourself, written by college student, Sofiya Ballin, for The Huffington Post and think about other ways you can engage in self-care during final exam week.
You may also be comforted to know that you are not alone with final exam stress…Olivia Mowry feels your pain and depicts this in her outstanding Frozen parody, “Do you want to go to Starbucks” about the stressed, college student searching for a coffee break partner in the library. Of course, caffeine should be consumed in moderation as too much may cause you additional anxiety or sleep problems. Nonetheless, I loved this and may see you at Starbucks!

*Originally posted on the Career Skillet website (Permission granted by Jill Bowers).


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