Stress and Food Choices









Stress and Food Choices

Author: Melanie Burns
Stress can influence eating patterns for college students, and eating patterns can influence college students’ satisfaction with how they handle problems (see Cornejo & Cookston).  Eating healthy does not need to end when you leave for college nor should it wait until you are through college.  While life stressors can make healthy eating less of a priority, making healthy food choices needs to happen every day. Little changes, such as eating breakfast and drinking low-fat milk, can make a difference in how you handle your weekly or daily stress.  The calories from the late-night pizzas and the all-you-care to eat dining hall buffets can add up quickly! For more information on making healthy food choices during the college years, visit the USDA’s My Place On Campus.
*Originally posted on the Career Skillet website (Permission granted by Jill Bowers).

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